Disclaimer: General meditation practice and services like Meditation Rocks are not a replacement for, or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
Hello to November! Based on yesterday's Halloween festivities, we are looking into Madonna's eerie take on meditation practise.
Last November, Madonna shared a video on her Instagram of her meditation set-up, rather different to how we may meditate! Wearing a witchy black dress, with a table decorated in candles, old books and sage with spooky music playing in the background. Within this video Madonna follows a prayer mudra. Whilst Madonna has not been so outspoken with her meditation practise, the past year whilst we have all been locked in the house, we get a deeper insight into people's personal lives we may not have seen before - Madonna included.
The Material Girl singer has also shown a clip of her performing with crystal bowls - an element of a meditation practise that allows for a musical element and is linked to our chakras.
It is always an interesting insight into how people of the likes of Madonna, decompress within their life. From our perspective it is helpful to see people within the public eye demonstrate they face mental struggles too, and need practises to help feel calm and at peace.
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