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The latest celebrity who has come forward with their dedication to meditation - specifically transcendental meditation, which seems to be a popular practise amongst other public figures.
Cruz uses the meditation practise to combat her life struggles and minimise stress intake.
"I practiced meditation as a teenager, I stopped for a while, then I took the transcendental meditation courses and I chose to dedicate myself to it."
Cruz has learned lessons in relaxing after her mother lived a busy life, then told her "you have to relax, you have to rest, you have to find time for yourself" - enter meditation. The reason actors may be using transcendental meditation, is due to how it can help people decompress. As actors will be dedicating time to becoming a whole other person (and sometimes this person is not a particularly nice person), the meditation practise can help them ground themselves and come back to reality. Similarly, Zac Efron used transcendental meditation to decompress from his role as serial killer, Ted Bundy - we will discuss Zac Efron and his mindful endeavours in a future post!
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