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Why is meditation beneficial to children?
TES reported Oxford academics are offering advice on implementing mindfulness skills in school to help pupil wellbeing in the pandemic, "there has never been a more receptive time for schools to look at the best, evidenced-based ways to support the wellbeing of pupils and staff. As heads, senior leadership teams (SLTs) and school staff look for ways to support their school communities in these challenging times" The case for introducing everyday mindfulness into the classroom has never been stronger. But as the article suggests, it is important to weave it into the timetable regularly, and build enthusiasm and support for the sessions, both from staff and pupils and that's why The School of Meditation Rocks is different, colourful and engaging meditations and mindfulness activities which everyone will love and want to try again and again.
Founder, Lucy Stone teaching meditation at Combe Down Primary School.
Pre-recorded videos
Every week there are 3 new pre-recorded meditation videos, each one either follows the theme of Creativity, Calm and Concentration.
Accompanying Worksheets
Each video is accompanied with a worksheet - and you can see these being produced in the video as a hand-drawn illustration or as an animation.
Archive
You have access to our back catalogue of previous School of Meditation Rocks videos and worksheets that you can access at your leisure.
MONTHLY
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END OF YEAR
Purchase your Monthly School of Meditation Rocks membership for schools for £50 here.
END OF YEAR
END OF YEAR
END OF YEAR
We offer an 'End of Year' membership for £200, taking you from now until the end of the school year, get this here.
A Page to Escape
Escape Room is an exclusive, private page with catered meditations to help with home and school. This may be meditations to help with focus, self-love, anxiety, motivation and much more. We also have a selection of journal sheets to expand their practise and blog posts with extra tips.
Meditation for Home
A section with meditation videos to help weave mindfulness and meditation into the home environment. Meditations include help with sleep, self-love and finding your own space.
Meditation for School
A section with meditation videos to help weave mindfulness and meditation into their school timetable. Meditations include help with focus, motivation, creativity boosts and dealing with stress and anxiety.
Wellbeing Activities
We offer extra journalling sheets, planners and mindful doodling pages to help expand the practise, outside of the screen. These can be printed and used as much as they like and will be updated with new content too.
Extra Bits & Tips
We keep our blog updated regularly and this section is dedicated to any posts that are relevant to helping teens deal with their emotions, change and the world around them.