Here is the first video on our One to Zen programme - one minute of meditation. You will find this video to be slightly longer as Lucy takes you through the benefits of meditation and helps you get settled into you meditative state before you take the wheel and aim to meditate for 1 whole minute!
Lucy has practised meditation for over 20 years. A qualified mindfulness meditation teacher after training in India and with the British School of Meditation, Lucy is passionate about promoting the physical and mental health benefits of mindfulness and meditation to as many people as possible.
At Meditation Rocks we understand the importance of mental health and wellbeing, so all our team have completed their mental health first aid training.