Hi I am Lucy and I am the founder of Meditation Rocks, I am looking forward to running six mindfulness meditation sessions with you. I hope to inspire and teach you some useful techniques to help you develop a meditation practice.
JOINING LINK: https://meet.google.com/bwv-dciq-etq?hs=224
Week Five: We practice the full Be Right Back 10 minute Meditation Technique, desig...
JOINING LINK: https://meet.google.com/jcc-dsvk-tph?hs=224
Questions, Feedback, Course round up plus Five easy techniques to weave mindfulness...
Lucy Stone - Meditation Rocks
You can use your log in (emailed to you) to access the Meditation Rocks Members area for pre-recorded videos and audios plus more live sessions (via Zoom) at 8am each weekday morning for 15 minutes.
Meditation for me, is about turning my back on the world for a while, so I can get back to feeling more like myself. I have developed a practical technique called Be Right Back, which I will also teach you.
Be Right Back:
Working from Be- Right - Back
or just pausing in whichever sections, feels right for you on that day.
BE - Stubborn mantras (see diagram)
RIGHT - Open monitoring (allowing thoughts)
BACK - your personalised sound to repeat and transcend
Before you get started, you might like to try some of these pre meditation exercises:
Task 1: Exercise to record your thoughts (10-15 min activity)
Task 2: Exercise to capture your enjoyment (10-15 min+ activity)
Use this video to time for 10 minutes to capture your thoughts. Try to focus on the clock going around, but jot down any big thoughts and in particular repeat thoughts you might have in those ten minutes. Please see PDF below.
This exercise is designed to help us to notice how many thoughts we have each minute, even when we are not particularly trying to have any thoughts, or being particularly stimulated.
Please go somewhere you are hopefully not going to be disturbed or too distracted for ten minutes, and when you are ready please start your timer, you can use the video timer above.
In the ten minutes, please jot down any major thoughts you have over the course of each minute. Please feel free to turn over if you need to also use the space on the back.
In the notes section at the end, please make any observations on the following:
- How long ten minutes felt
How many thoughts you had (was it more or less than you thought?
Were there any repeat thoughts?
Any other observations?
Please print out the PDF below (4 pages)
This exercise is designed to help us to be aware of times where we feel under pressure but also times of enjoyment. Please try to think of 1-few examples for each of these pressure points.
Please print out the PDF below
Take yourself from one to ten minutes with this series of videos
This is a guided meditation where Lucy guides us through the mountains, but also focuses on the breath and to help us feel calm and grounded. Listen here.
The perfect starter meditation as it is a simple breath led meditation which you can use every day, to help yourself to be more present and feel more grounded. Listen here.
This is a mantra-led meditation that can help with feeling overwhelmed so you can understand that you can only control what is in your control. Listen here.
A breath-led meditation to help reset and start afresh. Listen here.
This meditation allows you to focus on the imbalances in your life and how to accept them and continue growing. Listen here.
This meditation can help you to feel calm, or to help refocus your brain. Using soundscapes Lucy guides you through the five senses in an autumnal fashion. Listen here.
Perfect for practise taking your meditations outside. A guided meditation that features a busy street soundscape. Listen here.
A breath technique created by Lucy, making it exclusive to Meditation Rocks. 999 breath is based on other breathing techniques used in meditation. Use this technique to deal with anxiety and make you feel grounded. Listen here.
A breathing technique called "belly breathing" or "balloon breathing". Listen here.
I am happy to discuss any of the following:
- Assisting with your meditation practice
- Running training, events, retreats
- Mindful Leadership training
- Corporate speaking engagements
- Producing white label content for brands
- Mini or full length Be Right Back workshops (90 min/half day/full day)
- Press or other opportunities
Bath, England, United Kingdom