Welcome to the Abode PR hub.
Welcome
Hi I am Lucy and I am the founder of Meditation Rocks, I am looking forward to running six mindfulness meditation sessions with you. I hope to inspire and teach you some useful techniques to help you develop a meditation practice.
The 10 minute timer
Do what feels right for you on that day.
Try to practice every day, perhaps even twice a day.
The Meditation Rocks members area
You can use your log in (emailed to you) to access the Meditation Rocks Members area for pre-recorded videos and audios plus more live sessions (via Zoom) at 8am each weekday morning for 15 minutes.
BE RIGHT BACK
Turn your back on the world
Meditation for me, is about turning my back on the world for a while, so I can get back to feeling more like myself. I have developed a practical technique called Be Right Back, which I will also teach you.
Turn your back on the world
Be Right Back:
Working from Be- Right - Back
or just pausing in whichever sections, feels right for you on that day.
BE - Stubborn mantras (see diagram)
RIGHT - Open monitoring (allowing thoughts)
BACK - your personalised sound to repeat and transcend
10 MInUTE Meditation Audios TO WAVE INTO YOUR PRACTICE.
MOUNTAIN
Control the ControllableS
BREAD & BUTTER
This is a guided meditation where Lucy guides us through the mountains, but also focuses on the breath and to help us feel calm and grounded. Listen here.
BREAD & BUTTER
Control the ControllableS
BREAD & BUTTER
The perfect starter meditation as it is a simple breath led meditation which you can use every day, to help yourself to be more present and feel more grounded. Listen here.
Control the ControllableS
Control the ControllableS
Control the ControllableS
This is a mantra-led meditation that can help with feeling overwhelmed so you can understand that you can only control what is in your control. Listen here.
WAVE FLOW
ACCEPTING IMBALANCE
Control the ControllableS
This is a body scan but using the idea of a wave to flow through us, to help us reset ourself and our body and feel grounded, calm and collected. Listen here.
reset Breath
ACCEPTING IMBALANCE
ACCEPTING IMBALANCE
A breath-led meditation to help reset and start afresh. Listen here.
ACCEPTING IMBALANCE
ACCEPTING IMBALANCE
ACCEPTING IMBALANCE
This meditation allows you to focus on the imbalances in your life and how to accept them and continue growing. Listen here.
AUTUMN SENSES
AUTUMN SENSES
AUTUMN SENSES
This meditation can help you to feel calm, or to help refocus your brain. Using soundscapes Lucy guides you through the five senses in an autumnal fashion. Listen here.
Busy Street
AUTUMN SENSES
AUTUMN SENSES
Perfect for practise taking your meditations outside. A guided meditation that features a busy street soundscape. Listen here.
999 Breath
AUTUMN SENSES
BALLOON BREATHING
A breath technique created by Lucy, making it exclusive to Meditation Rocks. 999 breath is based on other breathing techniques used in meditation. Use this technique to deal with anxiety and make you feel grounded. Listen here.
BALLOON BREATHING
BALLOON BREATHING
BALLOON BREATHING
A breathing technique called "belly breathing" or "balloon breathing". Listen here.
Contact LUCY
Keep in touch
I am happy to discuss any of the following:
- Assisting with your meditation practice
- Running training, events, retreats
- Mindful Leadership training
- Corporate speaking engagements
- Producing white label content for brands
- Mini or full length Be Right Back workshops (90 min/half day/full day)
- Press or other opportunities
Lucy Stone - Meditation Rocks - 07960 629503
Bath, England, United Kingdom
