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School of meditation rocks: foundation

Welcome to the School of Meditation Rocks Foundation page. A page that contains our free meditations, just for primary schools. You can also download their accompanying activity sheet and continue the mindfulness! To receive more meditation activity as a member, read more about out offers.

EXTRA MEMBERSHIPS

This week's free video

WIPING THE WHITEBOARD (CALM)

This meditation is all about wiping a whiteboard clean so we can feel refreshed and start again! This meditation can help us feel calm and continue this with some mindful doodling by downloading the activity sheet!

BLOB (CONCENTRATION)

Boost your concentration by focusing on the colourful blobs on screen. You can then fill a page full of different blobs with our activity sheet!

Rainbow Ladder (CREATIVITY)

This meditation helps us with creativity by going through the colours of the rainbow and building our very own rainbow ladder to reach our goals. Print off the rainbow ladder activity sheet and create your own!

Weather Report (CREATIVITY)

This meditation helps us process our emotions with the weather and creativity. We go through each type of weather and what emotion this could mean. After this, keep your own wellbeing sheet for the week where you can track your weather report!

Fruit Bowl (CREATIVITY)

A creative based meditation that features all the colours of a fruit bowl. This meditation will help us to inspire creativity and visualisation with bright reds, yellows, oranges and more! Fill your own fruit bowl after the meditation

SUNSET SUNRISE (Calm)

The colours of the sunset and sunrise inspired our mandala for this calming meditation. All you need to do is sit back, relax and listen to Lucy's voice as she guides you through the colours and sun phases.

CIRCLE BREATH (CREATIVITY)

Inspired by the fireworks and lights of Bonfire Night and Diwali, in this meditation we learn all about a breathing technique called 'Circle Breath', and then use the shape of a Catherine wheel firework to help us keep up with our breathing.  

Walk in a field (Creativity)

This is a guided meditation that can enhance our imagination and creativity. After the meditation you can bring your field to life by drawing it!

ACTIVITY SHEET

Wiping the Whiteboard: Activity Sheet

By right clicking the image on the right, download and print for your pupils to fill in! We love seeing what is created with our activity sheets so email us at hello@meditationrocks.co.uk with your creations attached!

ACTIVITY SHEET

Blob: Activity Sheet

By right clicking the image on the right, download and print for your pupils to fill in! We love seeing what is created with our activity sheets so email us at hello@meditationrocks.co.uk with your creations attached!

ACTIVITY SHEET

Rainbow Ladder: Activity Sheet

By right clicking the image on the right, download and print for your pupils to fill in! We love seeing what is created with our activity sheets so email us at hello@meditationrocks.co.uk with your creations attached!

ACTIVITY SHEET

Weather Report: Activity Sheet

By right clicking the image on the right, download and print for your pupils to fill in! We love seeing what is created with our activity sheets so email us at hello@meditationrocks.co.uk with your creations attached!

ACTIVITY SHEET

Fruit Bowl: Activity Sheet

By right clicking the image on the right, download and print for your pupils to colour in! We love seeing what is created with our activity sheets so email us at hello@meditationrocks.co.uk with your creations attached!

ACTIVITY SHEET

Sunrise Sunset: Activity Sheet

By right clicking the image on the right, download and print for your pupils to colour in! We love seeing what is created with our activity sheets so email us at hello@meditationrocks.co.uk with your creations attached!

ACTIVITY SHEET

Circle Breath: Activity Sheet

By right clicking the image on the right, download and print for your pupils to colour in! We love seeing what is created with our activity sheets so email us at hello@meditationrocks.co.uk with your creations attached!

ACTIVITY SHEET

Walk in a Field: Activity Sheet

By right clicking the image on the right, download and print for your pupils to colour in! We love seeing what is created with our activity sheets so email us at hello@meditationrocks.co.uk with your creations attached!

Want more?

If you are interested in live meditation sessions, or an extended membership you can find out more via the information page or get in touch with us!

CONTACT US

@meditationrocksofficial

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