I am looking forward to running the Be Right Back Masterclass on 22 March 2022.
Below are the pre work PDFs and video ahead of the session.
Task 1: Exercise to record your thoughts (10-15 min activity)
Task 2: Exercise to capture your enjoyment
After the event, there will also be other materials for you to access here.
Use this video to time for 10 minutes to capture your thoughts. Try to focus on the clock going around, but jot down any big thoughts and in particular repeat thoughts you might have in those ten minutes. Please see PDF below.
This exercise is designed to help us to notice how many thoughts we have each minute, even when we are not particularly trying to have any thoughts, or being particularly stimulated.
Please go somewhere you are hopefully not going to be disturbed or too distracted for ten minutes, and when you are ready please start your timer, you can use the video timer above.
In the ten minutes, please jot down any major thoughts you have over the course of each minute. Please feel free to turn over if you need to also use the space on the back.
In the notes section at the end, please make any observations on the following:
- How long ten minutes felt
How many thoughts you had (was it more or less than you thought?
Were there any repeat thoughts?
Any other observations?
Please print out the PDF below (4 pages)
This exercise is designed to help us to be aware of times where we feel under pressure but also times of enjoyment. Please try to think of 1-few examples for each of these pressure points.
Please print out the PDF below
Take yourself from one to ten minutes with this series of videos
This is a guided meditation where Lucy guides us through the mountains, but also focuses on the breath and to help us feel calm and grounded. Listen here.
The perfect starter meditation as it is a simple breath led meditation which you can use every day, to help yourself to be more present and feel more grounded. Listen here.
This is a mantra-led meditation that can help with feeling overwhelmed so you can understand that you can only control what is in your control. Listen here.
A breath-led meditation to help reset and start afresh. Listen here.
This meditation allows you to focus on the imbalances in your life and how to accept them and continue growing. Listen here.
This meditation can help you to feel calm, or to help refocus your brain. Using soundscapes Lucy guides you through the five senses in an autumnal fashion. Listen here.
Perfect for practise taking your meditations outside. A guided meditation that features a busy street soundscape. Listen here.
A breath technique created by Lucy, making it exclusive to Meditation Rocks. 999 breath is based on other breathing techniques used in meditation. Use this technique to deal with anxiety and make you feel grounded. Listen here.
A breathing technique called "belly breathing" or "balloon breathing". Listen here.
You can get £10 off our monthly membership with Meditation Rocks, where you receive 3 new pre-recorded meditations a week, access to our back catalogue of over 100 videos and the chance to attend 4 live meditation sessions a week with our founder Lucy. Just head over to our store, add the "Monthly Membership" to your basket and apply the code "LOUNGE10" at checkout! Any problems? Email firstname.lastname@example.org
I am happy to discuss any of the following:
- Assisting with your meditation practice
- Running training, events, retreats
- Mindful Leadership training
- Corporate speaking engagements
- Producing white label content for brands
- Mini or full length Be Right Back workshops (90 min/half day/full day)
- Press or other opportunities
Bath, England, United Kingdom