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Welcome to the Mr B & Friends hub

It was great to meet you at the Hen & Chicken, now it's over to you. Let's see if you can start a 21 day habit of meditation.


Lucy Stone - Meditation Rocks

The Slides from our session

I will hopefully be joining you after 21 days for a follow up 30 minute meditation and Q&A session, watch this space for more details.

Download PDF

The Be Right Back technique (10 mins)

Work through all three areas of just stay in "Be". Do what feels right for you on that day.

Try to practice every day, perhaps even twice a day.

10 minute timer

Before you get started, you might like to try some of these Pre meditation exercises:

Task 1: Exercise to record your thoughts (10-15 min activity)

Task 2: Exercise to capture your enjoyment

PRE MEDITATION EXERCISE - 10 MINIUTE TIMER Video

Use this video to time for 10 minutes to capture your thoughts. Try to focus on the clock going around, but jot down any big thoughts and in particular repeat thoughts you might have in those ten minutes. Please see PDF below.

TEN MINUTE THOUGHT RECORDER EXERCISE

This exercise is designed to help us to notice how many thoughts we have each minute,  even when we are not particularly trying to have any thoughts, or being particularly stimulated. 


Please go somewhere you are hopefully not going to be disturbed or too distracted for ten minutes, and when you are ready please start your timer, you can use the video timer above.


In the ten minutes, please  jot down any major thoughts you have over the course of each minute.  Please feel free to turn over if you need to also use the space on the back.  


In the notes section at the end, please make any observations on the following: 

- How long ten minutes felt 

How many thoughts you had (was it more or less than you thought? 

Were there any repeat thoughts? 

Any other observations?


Please print out the PDF below (4 pages)

Download PDF

Awareness of our enjoyment and pressure points

This exercise is designed to help us to be aware of times where we feel under pressure but also times of enjoyment. Please try to think of 1-few examples for each of these pressure points.


Please print out the PDF below
(1 page)

Download PDF

TAKEAWAY (POST SESSION) MEDITATION 21 DAY JOURNAL

Download PDF

ONE TO ZEN - MEDITATION PLAYLIST

Take yourself from one to ten minutes with this series of videos

OTHER Meditation Audios TO WAVE INTO YOUR PRACTICE.

MOUNTAIN

Control the ControllableS

BREAD & BUTTER

This is a guided meditation where Lucy guides us through the mountains, but also focuses on the breath and to help us feel calm and grounded.  Listen here.

BREAD & BUTTER

Control the ControllableS

BREAD & BUTTER

The perfect starter meditation as it is a simple breath led meditation which you can use every day, to help yourself to be more present and feel more grounded. Listen here.

Control the ControllableS

Control the ControllableS

Control the ControllableS

This is a mantra-led meditation that can help with feeling overwhelmed so you can understand that you can only control what is in your control. Listen here.

WAVE FLOW

ACCEPTING IMBALANCE

Control the ControllableS

This is a body scan but using the idea of a wave to flow through us, to help us reset ourself and our body and feel grounded, calm and collected. Listen here.

reset Breath

ACCEPTING IMBALANCE

ACCEPTING IMBALANCE

A breath-led meditation to help reset and start afresh. Listen here.

ACCEPTING IMBALANCE

ACCEPTING IMBALANCE

ACCEPTING IMBALANCE

This meditation allows you to focus on the imbalances in your life and how to accept them and continue growing. Listen here.

AUTUMN SENSES

AUTUMN SENSES

AUTUMN SENSES

This meditation can help you to feel calm, or to help refocus your brain. Using soundscapes Lucy guides you through the five senses in an autumnal fashion. Listen here.

Busy Street

AUTUMN SENSES

AUTUMN SENSES

Perfect for practise taking your meditations outside. A guided meditation that features a busy street soundscape. Listen here.

999 Breath

AUTUMN SENSES

BALLOON BREATHING

A breath technique created by Lucy, making it exclusive to Meditation Rocks. 999 breath is based on other breathing techniques used in meditation. Use this technique to deal with anxiety and make you feel grounded. Listen here.

BALLOON BREATHING

BALLOON BREATHING

BALLOON BREATHING

A breathing technique called "belly breathing" or "balloon breathing". Listen here.

DISCOUNTED MEMBERSHIP

You can get £10 off our monthly membership with Meditation Rocks, where you receive 3 new pre-recorded meditations a week, access to our back catalogue of over 100 videos and the chance to attend 4 live meditation sessions a week with our founder Lucy. Just head over to our store, add the "Monthly Membership" to your basket and apply the code "LOUNGE10" at checkout! Any problems? Email lucy@meditationrocks.co.uk

STORE

Contact LUCY

Keep in touch

I am happy to discuss any of the following:

- Assisting with your meditation practice

- Running training, events, retreats

- Mindful Leadership training

- Corporate speaking engagements

- Producing white label content for brands

- Mini or full length Be Right Back workshops (90 min/half day/full day)

- Press or other opportunities

Lucy Stone - Meditation Rocks - 07960 629503

Bath, England, United Kingdom

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