Welcome to the Meditation Rocks Lounge!

This is a guided meditation where Lucy guides us through the mountains, but also focuses on the breath and to help us feel calm and grounded.  Listen here.

The perfect starter meditation as it is a simple breath led meditation which you can use every day, to help yourself to be more present and feel more grounded. Listen here.

This is a mantra-led meditation that can help with feeling overwhelmed so you can understand that you can only control what is in your control. Listen here.

This is a body scan but using the idea of a wave to flow through us, to help us reset ourself and our body and feel grounded, calm and collected. Listen here.

A breath--led meditation to help reset and start afresh. Listen here.

This meditation allows you to focus on the imbalances in your life and how to accept them and continue growing. Listen here.

This meditation can help you to feel calm, or to help refocus your brain. Using soundscapes Lucy guides you through the five senses in an autumnal fashion. Listen here.

Perfect for practise taking your meditations outside. A guided meditation that features a busy street soundscape. Listen here.

A breath technique created by Lucy, making it exclusive to Meditation Rocks. 999 breath is based on other breathing techniques used in meditation. Use this technique to deal with anxiety and make you feel grounded. Listen here.

A breathing technique called "belly breathing" or "balloon breathing". Listen here.