Here you can find examples of our meditation based audios that follow themes of body scans, guided, focus, creativity, change and calm.
An introduction to the Lounge from our founder, Lucy - she takes you through all that you will be able to find here, in the Lounge. Find meditations below as well as, discounted membership offers and a copy of the PDF from your retreat.
This is a guided meditation where Lucy guides us through the mountains, but also focuses on the breath and to help us feel calm and grounded. Listen here.
The perfect starter meditation as it is a simple breath led meditation which you can use every day, to help yourself to be more present and feel more grounded. Listen here.
This is a mantra-led meditation that can help with feeling overwhelmed so you can understand that you can only control what is in your control. Listen here.
A breath--led meditation to help reset and start afresh. Listen here.
This meditation allows you to focus on the imbalances in your life and how to accept them and continue growing. Listen here.
This meditation can help you to feel calm, or to help refocus your brain. Using soundscapes Lucy guides you through the five senses in an autumnal fashion. Listen here.
Perfect for practise taking your meditations outside. A guided meditation that features a busy street soundscape. Listen here.
A breath technique created by Lucy, making it exclusive to Meditation Rocks. 999 breath is based on other breathing techniques used in meditation. Use this technique to deal with anxiety and make you feel grounded. Listen here.
A breathing technique called "belly breathing" or "balloon breathing". Listen here.
You can get £10 off our monthly membership with Meditation Rocks, where you receive 3 new pre-recorded videos a week, access to our back catalogue of over 100 videos and the chance to attend 4 live meditation sessions a week with our founder Lucy. Just head over to our store, add the "Monthly Membership" to your basket and apply the code "LOUNGE10" at checkout!