Disclaimer: General meditation practice and services like Meditation Rocks are not a replacement for, or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
Each Wednesday, we will be telling you all about a new 'brain food' - this week is blueberries!
Overall, blueberries are packed with antioxidants that may delay brain ageing and improve memory. But let's break down how blueberries can help us out, as according to Healthline.
To find out more about how blueberries work to achieve these things and help our brains out - check them out as number three on this Healthline list.
How can you include blueberries in your everyday diet?
Let us know your favourite blueberry recipe!
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