The Be Right Back programme - launches on Monday 10th May, at the start of Mental Health Awareness week. We want to support you to create a meditation habit in 21 days, by taking time for yourself to practice for nine minutes per days for three weeks.
Short Meditations for the Modern World
Anyone. Anywhere. Anytime
It is Mental Health Awareness week 10-16 May and we are offering the chance for businesses to sign up for a 21 day trial to Meditation Rocks and our brand new Be Right Back programme for business.
Encourage your colleagues and your self, to take a few minutes of time for their Mental Health and Be Right Back.
For just £21.00 sign up, be a part of our 21 day programme and trial Meditation Rocks.
Please click below
Interested in signing you and your team up?
Please click below to fill in our sign up form and a staff member from Meditation Rocks will be in touch as soon as possible.
Are you a business and want to find out more before signing up?
Please click the link below and a staff member from Meditation Rocks will be in touch as soon as possible
Be Right Back technique is simple to understand and can be followed by anyone.
Whoever you are. Wherever you are.
Take a moment of time (short or long) and and split that into three equal chunks.
Chunk 1: stop and BE in the moment
Chunk 2: Awareness of how you feel, and what feels RIGHT
Chunk 3: Get you BACK and feel ready to continue with your day
Meditation Rocks founder, Lucy Stone was working as a BBC presenter when she started to suffer with severe anxiety and panic attacks. During the news bulletin, Lucy would head to the loo to practice her mindful meditation and calm down.
Leading up to the news, Lucy used to say "We’ll Be Right Back after the news, travel and weather where you are" which was her cue to go and take some time out to breathe and calm down.
Be Right Back stems from this experience: taking time out, turning your back on the world for a moment and then returning.