IS 2024 WHEN YOU START A MEDITATION PRACTICE? How can we HEL

Note from Lucy Stone, Founder of Meditation Rocks

Growing up on the edge of a National Park (Exmoor) and England's first area of Outstanding Natural Beauty, (Quantocks), I am a big fan of the outdoors and getting outside in nature.

I, like so many of us, know how important getting in the natural world is for our physical and mental health and wellbeing. Over the past six years I have been lucky enough to teach meditation to thousands of children and adults, and this year my big focus is on how we can all become better connected to our planet through mindfulness.  

I have lots of exciting news to share with you on that in the coming weeks, but the first is that I am delighted to have been asked to run a Mindfulness in Nature session at Planted, a Festival being hosted at the beautiful National Trust property of Stourhead on the Wiltshire-Somerset border. 30-April to 2-May. (My session is on the Monday afternoon, but it all looks great)

Planted brings together a community of like-minded, design-led businesses that place sustainability and the environment at the heart of everything they do. 

In their own words 
‘Based around the principles of biophilic design, exploring the health and creative benefits of connecting with nature, Planted Country will take place from 30 April to 2 May, presenting sustainable design, a high-calibre talks programme entitled save our soil, nature-based workshops and a botanical market.’

More info here https://lnkd.in/ei6jZSck