Welcome to THE ESCAPE ROOM.

This is your home for all things meditation. Here you'll find over 100+ 10-15 minute recorded meditation videos or audio recordings, with 3 brand new ones added each week. We have playlisted them below, by mood/style (calm, creativity, movement, focus, sleep & more).

PLAYLISTS

HELPLINE

General meditation practice and services like Meditation Rocks, whilst very helpful with mental wellbeing -

it is not a standalone treatment.

If you would like any support or want to talk to someone, you can contact your school wellbeing team here.

SCHOOL WELLBEING

DECEMBER'S THEME: GRATITUDE

Festive Love and Kindness

A festive take on the traditional love and kindness meditation. This meditation can be used for sharing love and connection with others, but also yourself.

Winter Senses

A soundscape based meditation that uses our five senses. This is ideal for helping you focus, or even to escape from your own reality for 10 minutes.

Lights

An eyes open meditation that uses the glowing colours of Christmas lights that we see at this time of the year to help us focus and feel creative.

SELF-PRACTISE TIMER

This video offers a 15 minute timer so you can start to meditate without other prompts.

WELLBEING ACTIVITIES

To download these planners, journals and mindful doodling sheets just right click, download and print!

CELEBS - THEY'RE JUST LIKE US.

Every Monday we upload a new blog following the meditation practise of someone who lives in the spotlight. These stories can be a helpful reminder that we it is a necessity to take care of ourselves and meditation offers this. Delve into their journeys below:

Any questions?

If you have any questions, then ask Lucy!

Ask lucy

@meditationrocksofficial

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